You don’t have to be smarter than a fifthgrader to learn how to control the urge to eat. Try following these ingenious tips to keep your appetite under control

Losing weight is one thing. Staying healthy while you do so is another. Follow these simple tips to stay fit while losing those unwanted kilos.

It’s always worth squeezing a lemon to make a fresh-fruit drink because it ranks high as a health food in the summer months.

From chronic stress to wrong foods, there can be so many causes which lead to intolerable headaches. SM gives you a few ways to tackle them...

Come winter and we crib about chapped lips, cracked heel, flaky scalp, what not! Well, if we only knew what to eat... because the answers to all our problems lie on the greengrocer’s cart

Look and feel great on your wedding day with this six-month bridal diet plan. Six Months To Go. If you're planning to lose weight, you need to set realistic goals.

If you thought working up a sweat, eating leafy veggies and drinking a few liters of water per day was a good idea, think again. May be this is not what your body demands

Nutritional advise and tips for brides to stay in shape in the months prior to the wedding

In this fast paced world full of junk food and bad eating habits fasts come as a way to cleanse one’s system. Follow the simple 12-step approach to detoxify your body with the help of fasts.

You don’t need to cut down on quantity to stay in shape. Eating right is the correct mantra to follow.