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Eating Right
Ways To Outwit Your Appetite PDF Print E-mail
weight loss dietYou don’t have to be smarter than a fifthgrader to learn how to control the urge to eat. Try following these ingenious tips to keep your appetite under control
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Lose Weight, Not Health PDF Print E-mail
saladLosing weight is one thing. Staying healthy while you do so is another. Follow these simple tips to stay fit while losing those unwanted kilos.
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Go Veg this Summer PDF Print E-mail
lemonIt’s always worth squeezing a lemon to make a fresh-fruit drink because it ranks high as a health food in the summer months.
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What Gives you that Headache? PDF Print E-mail
headacheFrom chronic stress to wrong foods, there can be so many causes which lead to intolerable headaches. SM gives you a few ways to tackle them...
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What Winter Woes? PDF Print E-mail
gulabCome winter and we crib about chapped lips, cracked heel, flaky scalp, what not! Well, if we only knew what to eat... because the answers to all our problems lie on the greengrocer’s cart
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The Wedding Diet Planner PDF Print E-mail
gulabLook and feel great on your wedding day with this six-month bridal diet plan. Six Months To Go. If you're planning to lose weight, you need to set realistic goals.
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Handle Your Health With Care PDF Print E-mail
gulabIf you thought working up a sweat, eating leafy veggies and drinking a few liters of water per day was a good idea, think again. May be this is not what your body demands
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Get the Wedding Glow PDF Print E-mail
 Nutritional advise and tips for brides to stay in shape in the months prior to the wedding
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Fast Way to Healthy Living PDF Print E-mail
gulabIn this fast paced world full of junk food and bad eating habits fasts come as a way to cleanse one’s system. Follow the simple 12-step approach to detoxify your body with the help of fasts.
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Eat Well, Stay Slim PDF Print E-mail
gulabYou don’t need to cut down on quantity to stay in shape. Eating right is the correct mantra to follow.
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