Kept your calorie count in check and yet ended up piling on the kilos? This could be the reason...

The word exercise reminds one of sweat and exhaustion, but let's stop you before you think of the rigours of a work out. How about floating in water and yet being able to lose fab and stay fit?

An important event is round the corner and you feel you are out of shape... Here’s how to tone up in seven days flat!

There are people in this world, who keep thinking of ways to put on some weight – because they’re skinny.

Want to live a long and healthy? Time to take up running, then.

Don’t take our humorous diet tips too seriously, they’re just for fun!

This summer, why not try something new on your date with that special someone? How about a get-fit date, where the two of you can get to know each other a little better — the healthier way!

Wrinkle-free skin, a perfect 10 figure, an energetic you… Are these the things you crave? Here’s how you can get them and stay young forever…

Without the sleep you need, you’ll look older and the skin will look drier. Sleep renews and refreshes us and is vital for good health and beauty

We all want to lose weight the healthy way. So, here are SM’s top five tips on what works and why

A little eye care on a regular basis will keep the radiance of your eyes intact’

High heel mania is spreading as ever. They are hot and happening, but may also cause irreparable health damage.Do words like flats, juttiis and ballerina shoes make you snort and kitten heels, pencil heels, high wedges and high platforms make you want to dash for your fav footwear?